Color light therapy is a therapy which comes with many different vibrating wavelengths and different speeds of penetration. Colors are wavelengths of energy that, to us, appear as color because of the potential and capabilities of the object to either absorb or reflect the energy.
Infrared therapy has been around for many years and used in many ways to cleanly detoxify the human body. Rather than using a steam or traditional sauna at the gym or fitness facility, indulge yourself in our Sanctuary Yoga Infrared sauna for a full relaxing individual session. Our full spectrum infrared sauna not only promotes a safe and healthy session, it also provides great health benefits along with detoxification of the body.
The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body. Infrared does this without any of the harmful rays of sunlight.
Chromotherapy (color light therapy) has been used to balance your body’s energy in the most natural way possible. Each color has a different intensity/ function plus the ability to potentially impact your physical and mental state of mind.
This will vary person to person, but just like a normal workout routine, the more you use our Sanctuary Yoga infrared sauna the better results you will see. A minimum of 3- 5 times per week is recommended and best for ideal results
Our guests must be 18 years of age or older.
Bathing suits, gym attire, robe is all ok to use during an infrared sauna session. Our staff will provide you with towels and wet towels for your session.
You will need to consult with your Dr prior to using our infrared sauna if you have any pregnancy concern or questions. Potential fetal damage can occur with a certain level of body temperature.
