Opening Times
Tues - Fri 12PM to 5PM
1st & Last Sat 8AM - 1PM
Our Location
609 Gregory Lane Suite 220
Pleasant Hill CA, 94523
Our Phone
(925) 871-8434


Our full-spectrum yoga infrared sauna combines the beneficial infrared therapy rays with the therapeutic greatness of visible light through color light therapy in each session. Some of the benefits that come from infrared therapy are as follows:


  • Our Services

    Color Light Therapy

    Color light therapy is a therapy which comes with many different vibrating wavelengths and different speeds of penetration. Colors are wavelengths of energy that, to us, appear as color because of the potential and capabilities of the object to either absorb or reflect the energy.

    • Photo by James Lee on UnsplashRED
    • ORANGE
    • YELLOW
    • GREEN
    • BLUE
    • PURPLE

    - Red is best known to help increase energy levels within your daily lifestyle

    - Can help with activating positive metabolism and energy

    - Helps with stimulating the circulatory system and liver trough red color waves

    - Ideal for colds and low-level symptoms or dormant conditions like pneumonia and arthritis

    - Can assist in boosting your energy and immune system response

    - Helps free your mind & rejuvenate yourself

    - Known to be a warm, positive, cheerful color

    - Because orange consist of a blend of red & yellow colors,
    it combines physical energy along with positive mental wisdom.

    - Promotes emotional stimulation within your body and energy

    - Can aid in the process of repairing inflammation of the kidneys, sinus, & gallstones

    - Helps awaken true mental inspiration

    - Helps with the process of repairing scarred tissue, eczema and acne

    - Great aid in conditions related to
    the stomach, liver, & intestines, gas, liver troubles, & diabetes

    - The universal color of wellness which can benefit most any condition
    in need of healing

    - Relaxes muscles, nerves, neurological system

    - Provides great healing and promotes feelings of peace & harmony

    - Great for conditions of the heart, lowering blood pressure, headaches, nervous disorders,
    & influenza

    - Mentally relaxing, calming color to Rejuvenate in our daily busy lifestyles

    - Pacifying effect on the nervous system

    - Soothing rays provide peace to a mind that is worried, excited, or in
    a constant nervous state

    - Purple is the last visible color before light passes on to ultraviolet (UV)

    - Purple is known to provide nourishment to the cells in the upper brain

    Our Commitment

    Our commitment to quality and services ensure our clients are happy. With years of experience and continuing education in our field, our dedicated staff is ready to serve you.

    Contact us today!

    Our Plans & Prices

    Book an appointment today

    Per 40-minute Session

    • (includes towel use before and after session)
    • Same day use only
    Now Only


    Two 40-minute Session Package

    • (includes towel use before and after session)
    • Must be used within 60 days
    Now Only


    Four 40-minute Session Package

    • (includes towel use before and after session)
    • Must be used within 60 days
    Now Only


    Six 40-minute Session Package

    • (Includes towel use before and after session)
    • Must be used within 60 days
    Now Only



    Learn more about our services

    • FAQ
    • Booking & Cancellations

    What is Infrared Therapy?

    Infrared therapy has been around for many years and used in many ways to cleanly detoxify the human body. Rather than using a steam or traditional sauna at the gym or fitness facility, indulge yourself in our Sanctuary Yoga Infrared sauna for a full relaxing individual session. Our full spectrum infrared sauna not only promotes a safe and healthy session, it also provides great health benefits along with detoxification of the body.
    The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body. Infrared does this without any of the harmful rays of sunlight.

    What is color light therapy?

    Chromotherapy (color light therapy) has been used to balance your body’s energy in the most natural way possible. Each color has a different intensity/ function plus the ability to potentially impact your physical and mental state of mind.

    How often can I use infrared sauna?

    This will vary person to person, but just like a normal workout routine, the more you use our Sanctuary Yoga infrared sauna the better results you will see. A minimum of 3- 5 times per week is recommended and best for ideal results

    How old do I have to be to go into an infrared sauna?

    Our guests must be 18 years of age or older.

    What should I wear?

    Bathing suits, gym attire, robe is all ok to use during an infrared sauna session. Our staff will provide you with towels and wet towels for your session.

    Can I go in when pregnant?

    You will need to consult with your Dr prior to using our infrared sauna if you have any pregnancy concern or questions. Potential fetal damage can occur with a certain level of body temperature.

    Cancellation Policy

    Written cancellation by email or phone call must be submitted 24 hours prior to your appointment. Anything past that will be subject to a $20 cancellation fee.

    Booking An Appointment

    To book an appointment, you must book your appointment 24 hours before the day you request. Your session will be confirmed once the appointment has been booked.

    Running Late?

    Please note that it Is very important to communicate if you are running late or cannot make your appointment. Our staff will work hard to try and accommodate you if this occurs.


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